One common issue that has several potential causes is cold knees. Cold knees can sometimes be a symptom of an underlying medical disease, but they can also be caused by exposure to cold weather or poor circulation. This article will go through the numerous reasons why people get chilly knees as well as some practical remedies for the condition.
Poor Circulation
One of the most frequent reasons of chilly knees is poor circulation. Cold knees can come from a decline in temperature caused by diminished blood supply to the knees. Aging, trauma, or illnesses like peripheral artery disease or deep vein thrombosis are just a few of the causes of this.
Exposure to Cold Weather
Chilly weather itself may contribute to cold knees. The body attempts to save heat by tightening the blood vessels in the extremities, particularly the knees, when it is exposed to cold temperatures. Cold knees may result from this diminished blood flow.
Arthritis
In addition to causing knee pain and stiffness, arthritis is a frequent ailment that can also contribute to chilly knees. The inflammation brought on by arthritis can reduce circulation and make the knees feel chilly by affecting blood flow to the knee joint.
Nerve Issues
Knee coldness can also be caused by nerve problems, such as peripheral neuropathy. The disorder known as peripheral neuropathy causes the peripheral nerves to deteriorate or suffer injury. This might result in decreased feeling and circulation, which can cause coldness and numbness in the afflicted regions, including the knees.
Thyroid Issues
Cold knees can also be a symptom of thyroid conditions like hypothyroidism. The thyroid gland controls the body's metabolism, and when it isn't working correctly, it can cause coldness in a number of body regions, including the knees.
After talking about the numerous reasons why people get chilly knees, it's time to look at some proven methods for treating the condition.
Exercise
Cold knees can also be a symptom of thyroid conditions like hypothyroidism. The thyroid gland controls the body's metabolism, and when it isn't working correctly, it can cause coldness in a number of body regions, including the knees.
After talking about the numerous reasons why people get chilly knees, it's time to look at some proven methods for treating the condition.
Warm Compresses
Cold knee symptoms can also be reduced by applying warm compresses to the knees. Use a hot water bottle, heating pad, or heated cloth to do this. Increased circulation to the knee and aid in warming the region will result from the compress's heat.
Massage
Knee massages can also assist to increase circulation and lessen the signs and symptoms of chilly knees. Circular, gentle movements can encourage blood flow to the knee and maintain its warmth.
Medications
In some cases, medications may be necessary to treat the underlying causes of cold knees. For example, if cold knees are a result of poor circulation, medications such as aspirin or other blood thinners may be prescribed to help improve circulation. Additionally, medications to treat arthritis or neuropathy may also be prescribed to alleviate the symptoms of cold knees.
Wear Warm
Clothing Cold knee sensations can also be lessened by using warm clothes. Even in chilly temperatures, layering helps keep the knees warm by trapping heat close to the body. The circulation to the knees can also be improved and kept warm by wearing warm socks or knee-highs.