Spring is here, and for many of us, that means it's time to put on our walking shoes and hit the trails. But, springtime walking can also bring a slew of foot issues.
Blisters
Blisters are one of the most frequent foot issues encountered by walkers, and they can be especially bothersome in the spring. Warm weather and extra exercise can cause your feet to sweat more, which can cause blisters.
Treatment
The best thing you can do if you get a blister is to leave it alone. Do not pop the blister because doing so increases the risk of infection. Instead, wrap it with a bandage or blister pad and let it heal naturally. If the blister hurts, consider an over-the-counter pain treatment like ibuprofen.
Plantar Fasciitis
Plantar fasciitis arises when the tissue connecting your heel bone to your toes gets inflamed. This might produce heel or arch discomfort, which is especially bothersome while walking in the spring.
Treatment
To cure plantar fasciitis, you should rest your foot as much as possible and avoid lengthy periods of walking or standing. Stretching exercises and wearing supportive shoes with strong arch support are additional options.
Ingrown Toenails
Ingrown toenails happen when the toe's edge grows into the skin, producing pain and discomfort. This is a typical issue for walkers who do not wear correctly fitting shoes.
Treatment
You should bathe your foot in warm water for 15-20 minutes every day to treat an ingrown toenail. You may also use a cotton ball or dental floss to gently elevate the edge of the toenail to help it grow straight. You should consult a doctor if your toe is infected or causing extreme discomfort.
Heel Spurs
Heel spurs are bony growths on the heel bone that can occur. These can be caused by repeated foot stress, which is frequent during spring walking.
Treatment
To cure heel spurs, rest your foot as much as possible and avoid painful activities. Stretching exercises and wearing shoes with strong arch support are additional options. In extreme circumstances, your doctor may advise you to have the heel spur surgically removed.
Achilles Tendonitis
Achilles tendonitis develops when the tendon that links the calf muscle to the heel gets inflamed. This might cause discomfort and stiffness in your heel or ankle, making spring walking difficult.
Treatment
To cure Achilles tendinitis, rest your foot as much as possible and avoid painful activities. Stretching exercises and wearing shoes with strong arch support are additional options. In severe circumstances, your doctor may advise you to undergo physical therapy or surgery.
Calluses and corns
Corns and calluses are thickened regions of skin that form on your feet as a result of friction or pressure. These can be caused by ill-fitting shoes or lengthy hours of walking.
Treatment
To cure corns and calluses, bathe your feet in warm water and exfoliate the skin gently with a pumice stone. Over-the-counter corn pads and callus removers can also be used. You should consult a doctor if the corn or callus is causing serious pain.