Summer or winter vacations can involve lengthy flight times. Although it could be alluring, doing nothing but reading or relaxing is bad for your feet and legs.
When it comes to vacation travel, we frequently pay attention to our foot health only after we have arrived at our destination in discomfort because we are normally so preoccupied with the rush and bustle.
We may become stiff and sore for the duration of our travel if we are forced to sit upright and in a small space with little ability to move.
Flying can result in swollen feet and ankles, which increases the risk of blood clots and deep vein thrombosis. a situation you want to avoid.
1. Wear slip on shoes
Wear cozy shoes that are simple to put on and take off so that you and your feet have an easier time doing this. Although many passengers just take off their shoes, airline floors can get rather cold. You can easily get into and out of your shoes by donning a pair of light, breathable, slip-on shoes. Additionally, if you must keep your shoes on for warmth, your toes will be able to breathe more readily.
2. Bring a lacrosse or tennis ball
Self-myofascial release can help dissolve adhesions and lessen traveling-related foot pain. This is a remarkably simple method to keep your feet comfortable during the flight. Underneath the arch of your foot, place the lacrosse ball. For 30 to 60 seconds, slowly roll the ball back and forth. As often as you like, perform this.
3. Walk
According to some, sitting has replaced smoking. While we are on a lengthy flight, time might pass us rather quickly. Before we realize it, it has been hours since we last walked. For every hour you sit, get up and move around for five minutes. The front and back of the aircraft are the greatest locations to go if you want to get your heart rate up, and the galley and restrooms usually have enough space for you to stretch. Ideally, you should take a short stroll or stretch
once per hour while you are awake. On your phone, set an hourly reminder to get up and move around.
4. Ask for an aisle seat
Ask to sit in an aisle seat whenever you can to give yourself greater freedom to stand and move around. Additionally, there is extra space for your legs to spread out on bulkhead and emergency exit seats. This will make it easier for you to stand up and move around at your leisure. You will also have more room to stretch out and bend without bothering other passengers.
5. Drink water
Drinking plenty of water while traveling will reduce any swelling, improve circulation, ease discomfort, and prevent the development of gout. Additionally, drinking water will help the body remove toxins that may be contributing to foot and leg pain. Added benefit? If you drink a lot of water, you'll have to get up and go to the bathroom.
6. Bring an emergency “Foot Kit” in your carry on Blisters and splinters can happen even with the correct shoes. Just in case, put a foot health kit in
your carry-on bag. A small- and medium-sized bandage, an antibiotic cream, bunion pads, a nail filer, baby powder, and toenail clippers should all be included.