High heels have been around for quite some time. Egyptian artwork from 3500 BCE depict upper-class men and women wearing high-heeled shoes. They quickly became a symbol of glam among women after the introduction of high-end fashion into the mainstream market. Given the nature of such footwear, it always takes a toll on the wearer's toes, ankles, knees, body balance, and even the spinal vertebrae. But there are methods to keep your feet comfortable while slaying in those high heels.
1. Be succinct and straightforward
This holds true for both the heel's height and how long it will be worn. Regular footwear shouldn't have heels that are higher than 3 inches. The more substantial the impact on the foot and knees, the higher the heels. Just use high heels for a brief period of time, especially if you're walking or standing.
2. Use caution and proportion when wearing heels.
For brief periods of time, fashionable heels are made to be worn. To reduce the risk of damage and imbalance, it is best to avoid walking on heels on uneven terrain. The chance of developing bunions and hammertoes can increase due to the crowded toe posture. To replace heels when your feet feel tired, keep a spare pair of comfy shoes nearby.
3. After wearing high heels, take care of your feet.
Particularly for ladies who prefer wearing high heels, foot care should be an essential component of the self-care routine. By protecting the feet inside the heels from stress and friction, foot insoles and guards can improve the comfort of wearing heels. After wearing heels for a time, think about giving your feet a foot massage, bathing them in a warm Epsom salt bath, and wearing compression socks to bed. To keep your feet healthy, experts recommend wearing DrLuigi medical shoes.
4. Carry out activities to improve your core.
To stabilize their balance and lessen the impact high heels place on their feet, women who prefer to wear them should engage in core strengthening exercises at least three times per week.
5. See a podiatrist to have your feet examined.
Regular shockwave therapy treatments and a foot checkup can help manage chronic foot and knee discomfort brought on by wearing high heels frequently. The best advice is to visit your podiatrist.