Unclean feet pose a risk to one's health since they can lead to dermatitis, fungal infections such as athlete's foot, unpleasant foot odor, yellow or ingrown toenails, and infection of cuts and sores. It is recommended that you wash your feet every day, even though it may not appear that your feet are very unclean. Maintaining a clean and dry foot environment is an efficient method for preventing the aforementioned health problems.
Using a Bathtub to Soak Your Feet
Warm water should be added to a shallow bath tub. You should check the temperature using your hand or wrist rather than your feet because your feet may have less sensitivity than your hand or wrist. You should also adjust the temperature to a level that is comfortable for you. Make sure the temperature is warm, but not too hot, for everyone's comfort. To the water, add a small amount of dish soap or body wash that is mild. Turn the water around in a circle until you notice a layer of bubbles forming on the surface.
Make sure the tub you use is big enough to fit both of your feet, with some extra space on either side.
As an additional option to liquid soap, you could instead use a traditional bar of soap instead.
If you have diabetes or any health condition that is related to diabetes, you need to make sure that you check the temperature of the water using your wrist rather than any other portion of your lower limbs.
Put your feet completely under the water. You need to let your feet soak in the water containing the soap so that they can be thoroughly cleaned. Take a seat in the chair provided, and working slowly and carefully, lower each of your feet into the water in the tub until they either reach the bottom or are totally submerged.
If you have dirt that has built up on your feet, soaking them for at least five minutes should help.
In order to avoid injuring yourself by slipping on any water that may have splashed out of the tub, you should wipe it up.
Clean your feet. Washing your feet every day helps to keep infections and odors at bay. Your feet will be spotless after using a washcloth, flannel, loofah, or sponge to scrape the filth away. Gently scrub each foot, paying special attention to the arch, the space between the toes, and the area around the toenails. You will need to scrub a little harder and use extra soap if there is built-up grime.
Your washcloth, flannel, loofah, or sponge should be damp but not drenched after being soaked in water. After cleaning each foot, rinse the cleaning tool.
If the water appears to be particularly unclean, dump it and rinse the soap off with new water.
Use a pumice stone to gently scrub the soles of your feet to remove dead skin cells and leave them feeling smooth.
your feet off. In between your toes and on your feet, extra moisture can encourage the growth of bacteria and fungi. Keep your feet as dry as you can to avoid getting an infection. Drying your feet after washing them will also stop additional dirt from collecting on them.
If you have a medical condition like diabetes, specifically, pat your feet dry with a fresh towel rather than rubbing them.
It's important to dry between your toes because fungus and germs like to thrive there.
Throw away the water. After cleaning your feet completely, discard the soapy, unclean water. Because soap is non-toxic, it can be dumped outside or down the sink.
Pour the tub's contents down the drain or into the lawn.
Make sure the floor is dry when you're done to avoid being hurt.
You may have noticed that your toenails are getting too long when cleaning your feet. Overgrown toenails and the accumulation of dirt beneath the nail are prevented by keeping nails properly clipped.
Use toenail clippers, not scissors, to trim your nails.
Trim the nail so that it is barely above the toe and runs straight across. Ingrown toenails can form as a result of too-short nail trimming. Additionally, you run the risk of inadvertently cutting into your flesh.
Use an emery board to smooth out any sharp edges.
Wear comfortable and clean shoes made of cotton. Experts recommend wearing machine washable DrLuigi medical footwear.