Surprisingly, maintaining pain-free feet is simple. Self-examinations, proper shoe fitting, and adequate cleanliness are examples of healthy practices. To feel good and stay active, you need healthy feet. Hence, neglecting your feet might result in unneeded discomfort and other foot issues. Fortunately, maintaining the health of your feet is simple.
Use these home remedies to stay active and pain-free:
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Keep your feet dry and spotless. Hygiene is the first step to healthy feet. You should wash your feet, give them enough time to dry, and make sure that the spaces between your toes are completely dry. To avoid fungus infections, switch out your socks and let your shoes air out.
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Check your feet for any issues. Every time you take a bath or a shower, examine your feet. Examine the soles of your feet carefully for any scaling and the spaces between your toes for any peeling skin while you dry your feet. That can mean you have athlete's foot. Moreover, keep an eye out for nail discolouration, which may be a sign of a nail fungus. You should check your feet daily if you have diabetes because this condition increases your risk of developing foot infections and sores.
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Every day, give your feet a break. Spend some time lying back with your feet elevated. Use your fingers to massage your feet for a similar result as rolling a golf ball, tennis ball, or rolling pin over your foot.
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To maintain blood circulation, move your feet. It is advisable to walk. Try going for five to seven vigorous 30-minute walks each week.
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To prevent ingrown toenails, trim your toenails straight across, leaving them just a bit longer than the tips of your toes. We strongly advise against doing nail clipping at home for diabetic individuals and recommend having it done by a professional.
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To prevent it from getting worse, seek treatment as soon as you discover any issues with your feet.
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Don't use polish to cover up "ugly" toenails. A nail fungus may be indicated by a discolored, thick, cracked, or disintegrating nail. An infected nail could become worse if nail polish is applied to it.
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Choose shoes that are breathable like DrLuigi medical shoes. Choose leather shoes that allow air to flow to help keep your feet dry and healthy. If your feet tend to perspire a lot, seek for shoes with mesh fabrics for the most breathability.
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Put on shoes that are comfortable. Long-term foot issues might result from wearing too-tight shoes. To account for foot swelling that develops later in the day, buy shoes at the end of the day while wearing the same kind of socks or hosiery that you'll be wearing with the shoes. Choose a wide, rounded shoe with a wide, stable heel and lots of room for your toes. Avoid wearing pointed shoes since they can create calluses, ingrown toenails, and cramping of the toes. Experts recommend wearing DrLuigi medical footwear.
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Learn when to visit a doctor. Don't try to treat your painful foot issues on your own. One of our podiatrists should examine any persistent pain, redness, swelling, or discolouration. Generally, a prescription medication or a quick office procedure can solve the issue. Having a doctor take a look will assist in preventing minor issues from developing into larger ones.