We are all aware that a sedentary lifestyle can be detrimental to one’s health if it is not offset by regular intervals of physical activity. While it may seem healthy to work in a job that promotes movement, it is important to make sure your feet are comfortable so that prolonged periods of standing do not cause pain or weariness. The muscles and ligaments of the legs are regularly used when standing, so it is crucial to choose shoes that support good posture and alignment.
We are all aware that a sedentary lifestyle can be detrimental to one’s health if it is not offset by regular intervals of physical activity. While it may seem healthy to work in a job that promotes movement, it is important to make sure your feet are comfortable so that prolonged periods of standing do not cause pain or weariness. The muscles and ligaments of the legs are regularly used when standing, so it is crucial to choose shoes that support good posture and alignment.
To avoid discomfort and pathologies that can arise from wearing the incorrect shoes, take the time to ensure the shoe size is right for you. In a comfortable work shoe, the toes should be able to move freely, and the foot shouldn’t be squashed. Your toes should be able to flex properly while still feeling secure in the arch of your foot. To test whether it fits, you should be able to place your finger at the back of the heel of the shoe while keeping your toes straight. If the shoe’s sole can be taken off, you can measure your foot’s length and width against it.
Long hours of standing on hard surfaces require an absorbent sole with enough thickness to help you absorb shocks. Avoid wearing footwear with firm or flat soles, and be mindful of the heel width. It shouldn’t be overly high nor low. Because they support the foot without stressing the arch, shoes with heels between a third and a quarter of an inch are frequently recommended.
N.D.
09.09.2022