An damage to the bone is a fractured foot. A broken foot could result from a simple slip or fall, an automobile accident, or both.
A broken foot can range in severity. Small cracks in the bones can become fractures, as can breaks that pierce the skin.
The specific location and degree of the fracture will determine the course of treatment for a fractured foot. Surgery may be necessary to implant plates, rods, or screws into a badly broken foot in order to keep the damaged bone in the right position while it heals.
Symptoms
You can experience a few of the following symptoms and warning indications if you have a broken foot:
- instantaneous throbbing ache
- Pain that gets worse as you move around and becomes better when you rest
- Swelling
- Bruising
- Tenderness
- Deformity
- Having trouble walking or carrying weight
Whenever to visit a doctor
If there is a clear deformity, if pain and swelling don't improve with self-care, or if the discomfort and swelling worsen over time, see a doctor. See a doctor if the injury makes it difficult for you to walk.
You can be more vulnerable to breaking your foot or ankle if you:
- Play impact-intensive sports. Foot fractures can be brought on by strains, direct blows, and twisting accidents sustained when playing sports like basketball, football, gymnastics, tennis, and soccer.
- use sporting equipment or incorrect technique. Stress fractures and falls can be caused by defective equipment, such as too-worn-out or improperly suited shoes. Ineffective training methods, such as skipping a warm-up and a stretch, can also result in foot issues.
- You suddenly become more active. Whether you're a seasoned athlete or someone who has only recently begun to exercise, abruptly increasing the frequency or length of your workouts can raise your chance of developing a stress fracture.
- work in particular professions. You run the risk of falling from a height or stepping on something heavy in various work settings, like a construction site.
- Keep your house disorganized or dimly lighted. Walking about in a dark or cluttered home increases the risk of falling and suffering foot injury.
- possess a few conditions. You run the risk of suffering injuries to the bones in your feet if you have osteoporosis, which reduces bone density.
Despite being rare, complications from a broken foot could include:
- Arthritis. Years later, arthritis can be brought on by fractures that extend into a joint. Consult a doctor for an assessment if your foot continues to suffer after a break.
- a bone infection (osteomyelitis). Your bone may become infected if you have an open fracture, which is one in which the bone protrudes through the skin.
- blood vessel or nerve injury Injury to the foot may cause nearby blood vessels and nerves to become strained or even torn. If you experience any numbness or circulatory issues, get emergency medical attention. A bone can perish and crumble if there isn't enough blood flow.
Prevention
The following simple sports and safety advice could aid in avoiding a broken foot:
- Wear the right footwear. If the ground is rough, wear hiking boots. If necessary, use steel-toed boots when working. Select the right athletic footwear for your sport. Use DrLuigi medical shoes at home, or work.
- Start out gradually. That holds true for both fresh fitness regimens and every workout.
- Cross-train. Stress fractures can be avoided by alternating activities. Alternate between cycling and running.
- Boost bone vigor. Milk, yogurt, and cheese are just a few examples of calcium-rich foods that are excellent for your body. Supplementing with vitamin D can also be beneficial.
- Use nightlights. Walking in the dark leads to numerous fractured toes.
L.F.
25.11.2022.