Plantar Fasciitis: What Is It?



The band of fibrous tissue at the bottom of your foot, known as the "plantar fascia,"
can become inflamed, causing the painful condition known as plantar fasciitis. One
of the most frequent reasons for heel discomfort is this.

Typically, plantar fasciitis appears gradually over time (although there are
exceptions). The majority of plantar fasciitis instances recover over time with the
right care and therapy. A foot expert can help you through the recovery process and
offer suggestions for stopping it from happening again.

What Are Plantar Fasciitis' Symptoms?
An intense or stabbing heel-side discomfort is the most typical sign of plantar
fasciitis. The first few steps performed in the morning and after a break are when it is
most noticeable. After moving around, the pain usually goes away, although it can
return after extended standing or when getting up from a long time of sitting.

Plantar fasciitis can also cause arch discomfort as a symptom.

Symptoms typically begin gradually and worsen with time. However, occasionally,
risky behaviors or trauma can suddenly bring on symptoms (i.e.: a misstep or
jumping too high).

Achilles tendinitis and heel spurs are two other reasons of heel discomfort.

What Factors Lead to Plantar Fasciitis?
At the bottom of your foot, there is a band of dense connective tissue called the
plantar fascia that supports the arches. It extends from the toes to the heel. Overuse
of the plantar fascia results in microtears that produce swelling, strain, and pain.

The following may contribute to or cause plantar fasciitis:

● Shoes with poor construction and insufficient arch support: The plantar fascia
is in charge of sustaining our feet's arches. The plantar fascia must make up

for inadequate arch support in our shoes; as a result, it overworks and
develops plantar fasciitis.
● Pregnancy and obesity: The strain on the plantar fascia is increased by the
additional body weight.
● taking part in high-impact sports jobs

What Health Risks Are Related to Plantar Fasciitis?
Anyone can get plantar fasciitis, but certain people are more susceptible than others
due to the following risk factors:

● High-impact activities: Activities including long-distance running, ballet, and
high-intensity interval training exert additional strain on the plantar fascia.
● irregularities in the arch: Flat feet or high arches can put too much strain on
the plantar fascia.
● incorrect foot mechanics
● Jobs that require you to stand up and move about for a long time (i.e.
teachers, nurses, restaurant servers and factory workers).

What Can I Do to Avoid Plantar Fasciitis?
Here are few foot care options to take into consideration if you want to avoid heel
discomfort and plantar fasciitis:

● Put on supportive footwear with appropriate shock absorption and arch
support: Our feet's plantar fascia is in charge of maintaining their arches. The
plantar fascia is lessened by strain and excessive tension when wearing
shoes with appropriate arch support.
● Avert wearing heels
● By wearing DrLuigi medical shoes, we prevent the occurrence of plantar

Back to blog