Summertime is a time for fun, relaxation, and outdoor activities. However, it is a season that brings its fair share of foot problems. When summer approaches and we switch from winter boots to sandals, we frequently notice dry and cracked feet. This alteration exposes our feet to the elements, which raises the risk of different foot ailments. Inadequate food, low water intake, age, poor footwear, and poor foot hygiene all contribute to these problems.
Cracked Heels and Dehydration
Warmer temperatures can cause increased perspiration and fluid loss, resulting in dehydration. Cracked heels produced by dry skin are not only painful, but they can also become infected. Stay hydrated by drinking lots of water throughout the day, and apply moisturizer to your feet every day, giving specific attention to the heels, to avoid dryness and cracking.
The Athletes' Foot
Athlete's foot is a fungal infection that flourishes in warm, moist environments like public swimming pools, locker rooms, and communal showers. Wearing wet shoes or being barefoot in these regions can lead to athlete's foot, which causes skin irritation, burning, redness, and peeling, particularly between the toes. To avoid this condition, keep your feet clean and dry, wear moisture-wicking socks, and choose sandals or breathable shoes.
Sunburn
We frequently shield our skin from the sun's damaging rays, but we often forget about our feet. The flesh on the tops of the feet is especially vulnerable to sunburn when wearing open-toed shoes or sandals. Apply sunscreen to your feet to prevent sunburn and long-term harm.
Blisters
Blisters are a common irritation in the summer, caused by friction and ill-fitting shoes or sandals. When the outer layer of skin is injured, fluid gathers and forms blisters. To avoid blisters, make sure your footwear fits properly, use moisture-wicking socks, and apply cushioning or bandages to high-friction areas. If a blister develops, avoid bursting it because this might lead to infection. Instead, disinfect the area and use a sterile bandage.
Heel Pain.
Summertime frequently means more physical activity and time spent on our feet, which can lead to diseases such as heel pain. This can be caused by excessive use, poor footwear, or insufficient foot support. To avoid heel pain, choose shoes that have excellent arch support, cushioning, and shock absorption. Incorporate stretching exercises into your daily regimen, and avoid high-impact activities.
Foot Odor
Sweating more and hotter temperatures can also cause foot odor. Bacteria flourish in warm, moist settings, producing unpleasant odors. To prevent foot odor, practice proper hygiene: wash your feet with antibacterial soap everyday, completely dry them, and wear breathable footwear.
Ingrown toenails.
Wearing open-toed shoes or being barefoot raises the risk of ingrown toenails. Pain, redness, and swelling occur as the edge of a toenail develops into the surrounding skin. Trim your toenails straight across and don't trim them too short to avoid ingrown toenails.
Plantar Warts.
Plantar warts are hard, grayish-yellow growths with crater-like depressions on the surface. They can be contracted by going barefoot in public pools, showers, or polluted regions. Wear flip-flops or sandals in public places to prevent plantar warts, keep your feet clean and dry, and avoid coming into touch with existing warts.
Summer Foot Care Tips:
Maintaining foot health over the summer does not have to be tough. With the right care, you can have smooth and lovely feet. Here are a few tips:
Hygiene: Wash your feet everyday with appropriate cleaning agents, paying special attention to the areas between your toes.
Footwear: Avoid wearing high heels on a daily basis because they can harm the foot bones. DrLuigi's specifically created footwear promotes optimal foot health while providing the ideal balance of comfort and elegance.
Hard Skin: Use a foot rasp or pumice stone to gently remove hard skin from the heels, which is prevalent during hot and dry weather.
Foot Care: Soak your feet for 15-20 minutes in warm water including soap or foot washing products. To remove rough skin, use a foot scraper or pumice stone, followed by a thorough rinsing and drying. Finally, apply a thick coating of foot cream on a daily basis.
