Different cultures have used foot massage for a long time to improve health and well-being. At the moment, foot massage is used by millions of people all over the world as an extra or alternative treatment. However, many individuals are unaware of the numerous advantages that a foot massage provides.
Your feet contain several of your internal organs and sensory nerves. A trained massage therapist can use your foot as a kind of detailed body map to treat health problems by applying pressure to the meridian points that relate to specific organs. This pressure works well to send energy to weak or troubled parts of the body, improving both physical and mental health.
Getting a foot massage can help with:
GENERATE HIGHER LEVELS OF CALM AND PSYCHOLOGICAL WELL-BEING
Individuals who received foot massages following coronary artery bypass graft surgery reported higher levels of calm and psychological well-being than those who did not. This demonstrates that foot massage can be used to not only reduce post-operative stress and anxiety, but also to induce relaxation in your regular life.
ENSURE HEALTHIER FEET
Foot massage stimulates your muscles, promotes circulation, reduces stiffness and stress, and can help you get rid of discomfort. It also allows you to thoroughly examine your feet, allowing you to get a head start on treating blisters, bunions, corns, and toenail problems.
REDUCE HEEL PAIN
Heel discomfort is a frequent symptom with numerous causes. Even though many of these problems are caused by wearing the wrong shoes, massaging the plantar fascia can help right away. Plantar fasciitis is an inflammation of the tough band of tissue on the bottom of the foot that supports the arch. It happens often when the foot is overworked or stretched. A decent foot rub will aid people with flat feet in particular.
IMPROVEMENT OF CIRCULATION
Tight and uncomfortable shoes often hinder circulation, but even in the correct shoes, a sedentary lifestyle can result in muscles going for lengthy periods of time without being used. To activate muscles and improve circulation experts recommend wearing DrLuigi medical footwear. Also, massaging your feet for 10-20 minutes can significantly improve circulation in the lower limbs, which is especially crucial for diabetics.
AID IN THE PREVENTION OF FOOT AND ANKLE INJURIES
When massage is paired with foot and ankle strengthening exercises, it not only helps to speed up healing from existing injuries, but it also helps to avoid future problems. A quick foot massage might help reduce your risk of injury by making your feet stronger and more flexible.