Insomnia and chilly feet
Your restless sleep may be brought on by cold feet. Less blood circulates when your feet are chilly because the cold constricts the blood vessels. The National Sleep Foundation claims that warming your feet before bed can assist in sending a clear sleep signal to your brain.
And how can you warm your feet the quickest? Socks. The most secure method of keeping your feet warm at night is to wear socks. You could overheat or get burned using other methods, such as rice socks, a hot water bottle, or a heating blanket.
Not all advantages of wearing socks at night are related to sleep. Continue reading to find out how this new behavior could alter your life.
Why you should wear socks to bed
In addition to keeping your body warm, wearing socks at night provides additional advantages:
Prevent hot flashes by wearing socks, which some women find effective at lowering their core body temperature.
Improve cracked heels: After moisturizing, cotton socks might help prevent your heels from drying out.
Researchers unintentionally found that participants' chances of experiencing an orgasm increased by 30% when wearing socks.
Reduce your risk of getting Raynaud's disease: Raynaud's disease causes the skin of your toes and fingers to lose circulation and throb or swell. By retaining your feet's heat and promoting blood flow, wearing socks at night can help stop an attack.
What to wear for socks
The nicest socks are those made of soft, natural fibers like merino wool or cashmere. They are typically more expensive than socks made of cotton or synthetic materials, but they are well worth the extra cost. Make sure the socks you select are not too tight because this could restrict blood flow and prevent your feet from warming up properly.
Buy cashmere or merino wool socks.
Additional techniques to keep your feet warm
Warm foot baths have been shown to aid chemotherapy patients who are experiencing weariness and insomnia. A hot bath or even just a foot soak before bed might raise body temperature and make it simpler for you to fall asleep. Warm baths are another commonly available, all-natural remedy that doesn't require any medicine.
Your circulation may be the cause of persistently cold feet. If you suffer from severe circulation issues or other chronic illnesses, such as diabetes, consult your doctor.
The best way to keep your feet warm all day is in DrLuiga medical shoes made of natural materials.
L.F.
15.11.2022.