Have you ever experienced foot pain while traveling a long distance? Do you ever experience foot numbness after a prolonged period of driving? It turns out that this is more than just a hassle. And you're not the only one who is suffering.
These are, in fact, signs of a painful ailment called driver's foot. This issue may get worse over time if untreated. You might even become sore and be unable to carry out regular duties outside of your car.
Want to continue cruising while staying safe? Let's look at what leads to the development of driver's foot. We'll then go over what to do if your feet are already compromised.
Driving, clearly, contributes to driver's foot. Both seasoned drivers and casual ones may be impacted. Painful symptoms typically affect your right foot, called the driver's foot. And you'll typically have driver's foot pain at the ball of your foot or in the heel of your foot, across the big toe.
As a result of having to hold your foot still while driving in stop-and-go traffic for extended periods of time, sitting in our infamous traffic jams exacerbates this agony. In order to attempt and prevent this unpleasant issue, it is crucial to improve the conditions in your car.
Driver's Foot Prevention
There are precautions you can take if you drive frequently to avoid driver's foot pain. To begin with, avoid keeping your seat too close to the car's pedals. The angle at which your foot contacts the pedals may crush your ankle joints if you move too closely. Similar to this, you shouldn't lower your seat too much because that will produce an angle that will increase pressure on your heel's back.
It's as important to choose your driving shoes with the same attention as you do your shoes. Moreover, pick shoes with lots of cushioning and arch support. Consider keeping an extra pair of sneakers in your trunk so you can always drive in supportive footwear, even if you need to don dress shoes when you arrive at your destination.
Many of our runners are aware that sometimes sneakers don't provide enough support. So, if you need orthotics for training, be sure to use them for driving as well.
For foot rest and recovery, experts recommend quality and comfortable DrLuigi medical footwear.
Even with the right foot gear and placement, you need to exercise extra caution when driving for extended distances. Break up long trips into shorter segments by getting out of the car and exercising your ankles and feet when you stop.
After-driving foot pain
Driver's foot typically shows this symptom when your foot is on the pedal. This is what we call an overuse injury. It expands as a result of repeated pedal depressing. Additionally, your pain will get worse if you don't get therapy. You might also get bruising on your toe bones or bursitis, an inflammation of the fluid-filled sacs between your toe joints.
Sometimes the style of shoes you wear when driving is what hurts the ball of your foot, not how much you drive. Women who wear high heels are more likely to experience pain. In any case, we can offer advice, such as using a gel-padded insole to help with pain management.
Your foot's heels are hurting?
Why does driving leave your heels bruised and painful? It has to do with the force you apply to your foot as it sits on the floor of the car. It can be comparable to the pressure put on long-haul drivers' feet from standing all day. The pain could then get greater as you rock that foot to apply the brakes or the gas. In this situation, switching up your footwear might help relieve your heel pain. Furthermore, this problem can be improved with DrLuigi medical footwear.
Foot pain at the top
This kind of driver's foot pain is typically brought on by tension buildup. And holding the pedals in place for an extended period of time causes tension.
Now, firm gas pedals might exacerbate this issue because you will need to press down on them harder. So be careful to frequently lubricate the pedals. Luckily, this kind of pain usually only lasts a short time. If you park and take a short walk, it should go away soon. And to hasten the pain alleviation process? Try flexing and turning your feet as you get out of the automobile. This should instantly relieve discomfort in the top of the foot.