Numbness and tingling in the toes can be bothersome and interfere with regular tasks. It is a frequent disorder caused by a variety of factors such as nerve injury, poor blood circulation, and medical illnesses such as diabetes or peripheral artery disease.
Symptoms
Depending on the underlying source of the condition, the symptoms of toe numbness may vary. Yet, some frequent symptoms are as follows:
Weakness
Numbness in the toes can also create weakness in the afflicted region, making walking or doing daily chores difficult.
Sensation loss
The damaged region may lose its sensation of touch, making heat, cold, and discomfort difficult to detect.
Tingling sensation
The afflicted region may experience pins and needles or tingling sensations.
Muscle cramps
Muscle cramps or spasms in the afflicted region may occur in some persons.
Burning sensation
Some individuals may feel a burning feeling in the afflicted area.
Causes
Poor blood circulation
Numbness and tingling can occur when blood supply to the toes is reduced. Obesity, smoking, sedentary lifestyle, and medical problems such as Raynaud's disease can all contribute to poor circulation.
Damage to the nerves
Nerve damage can develop as a result of an accident, an infection, or a medical condition such as multiple sclerosis or neuropathy. Numbness, tingling, or burning feelings in the toes can be caused by nerve injury.
Nerve compression
Nerve compression can develop as a result of wearing tight shoes, sitting or standing for lengthy periods of time, or medical problems such as Morton's neuroma.
Deficiency of vitamins
A lack of vitamins B6, B12, or E can result in nerve degeneration, resulting in numbness and tingling in the toes.
Medical problems
Diabetes, peripheral artery disease, and hypothyroidism can all produce numbness and tingling in the toes.
How can you get rid of toe numbness and tingling?
- Exercise
Exercise can increase blood circulation and lower the risk of nerve injury. Walking, running, or cycling are all simple workouts that can assist enhance blood flow to the toes.
- Keep a healthy weight
Obesity can induce poor circulation, resulting in toe numbness and tingling. Keeping a healthy weight with a well-balanced diet and frequent exercise might assist to avoid this issue.
- Wear comfortable footwear
Tight shoes can compress nerves and reduce blood supply to the toes, resulting in numbness and tingling. Pick shoes that are comfortable to wear and have enough room for your toes to wiggle.
- Avoid smoking
Smoking can induce impaired circulation, resulting in toe numbness and tingling. Smoking cessation can enhance blood flow and lower the risk of nerve injury.
- Massage
Massage your toes to promote blood circulation and relieve numbness and tingling. Massage your toes and the surrounding region with your fingertips.
- Warm water therapy
Bathing your feet in warm water might help to enhance blood circulation and relieve numbness and tingling. For extra advantages, add some Epsom salt or aromatic oils to the water.
- Supplemental vitamins
Vitamin supplements such as B6, B12, and E can help prevent nerve damage and enhance blood circulation. Before using any supplements, consult your doctor.
- Medical treatment
See your doctor if the numbness and tingling continue. Depending on the underlying cause of the condition, they may offer medical treatments such as medication, physical therapy, or surgery.
How can DrLuigi help You?
Our footwear is produced almost entirely out of completely natural materials such as cotton and leather, while the insole is usually manufactured out of polyurethane. The production is set in accordance with the most rigorous ecological standards mandated by the European Union and thus our company has obtained the highest certificates for quality, management and design.
We present our customers with a broad selection of products for adults, as well as children. The natural materials combined with our special design technique are responsible for creating incredibly light, soft, and anatomically adjustable footwear that provides users with an immense feeling of comfort, relieves pressure from the ankles and spine and improves peripheral blood circulation.
Even though it is recommended for the general population, our footwear is exclusively distributed via pharmacies, drug stores and orthopedic supply stores and is especially created for individuals that experience problems with:
- Insufficiency of peripheral circulation
- Diabetes
- Obesity
- Sensitive feet
- Back pain
- Arthrosis
- Arthritis
- Osteoporosis