Why are my feet cold?

Do you frequently wonder why, even if the rest of your body is warm, your feet are constantly cold? It is a widespread issue that can cause discomfort and annoyance for a lot of people. However, why does it occur? Let's look at some of the typical causes of chilly feet and how to treat the symptoms.

Poor Circulation

Poor circulation is one of the most typical reasons of chilly feet. Your feet may feel chilly and numb if the blood supply to them is limited. Numerous factors, such as excessive time spent sitting or standing still, wearing constrictive clothing or shoes, or having a medical condition like peripheral artery disease, can cause this (PAD).

There are a few things you may do to increase blood flow if you think that poor circulation is the root of your chilly feet. First, make an effort to keep active during the day by going on little walks or performing leg lifts. Additionally, wearing relaxed, non-restrictive footwear might aid circulation. Last but not least, to assist control symptoms if you have a medical disease like PAD, make sure to adhere to your doctor's treatment plan.


When your body doesn't have enough hemoglobin or red blood cells to transport oxygen to your organs and tissues, it develops anemia, a medical ailment. Numerous symptoms, such as weariness, weakness, and chilly feet, may result from this. A lack of iron, which is necessary for the formation of red blood cells, is a common cause of anemia.

It's crucial to consult your doctor if you believe anemia to be the root of your chilly feet. They can do a blood test to see if you have anemia, and then they can suggest a course of action. This can entail treating the underlying cause of your anemia, altering your diet, or undertaking other medical procedures.


Raynaud's Syndrome

The blood arteries in your hands and feet are impacted by Raynaud's Syndrome, which causes them to constrict and impede blood flow. Your fingers and toes could get cold and numb as a result, and in rare circumstances, they might even become white or blue. Women and those who live in colder areas are more likely to get Raynaud's Syndrome.

It's crucial to consult your doctor if you think Raynaud's Syndrome is the root of your icy feet. They can do a physical examination and make treatment recommendations, which may include prescription drugs to relax blood vessels or symptom-management lifestyle adjustments.


The thyroid gland is in charge of controlling body temperature and metabolism. It can result in a variety of symptoms when it's not working correctly, including chilly feet. When the thyroid gland is hypothyroid, the body's requirements for hormone production are not being met.

It's crucial to consult your doctor if you believe hypothyroidism to be the root of your chilly feet. They can run a blood test to see if your thyroid is underactive and then suggest a course of medication. To assist control your metabolism and body temperature, this may entail taking thyroid hormone replacement therapy.

Nerve Damage

Numerous symptoms, including icy feet, can result from nerve damage, often known as neuropathy. This may occur if the nerves that provide sensory data to your brain are compromised or injured. Medical disorders including diabetes, drunkenness, or infections are frequently to blame for neuropathy.

It's crucial to discuss your concerns with your doctor if you believe that nerve damage is the root of your icy feet. They can do a physical examination and make treatment recommendations, which could involve making changes to your lifestyle or using drugs to alleviate the neuropathy's symptoms.


If you're experiencing cold feet, there are many possible causes. Poor circulation, anemia, Raynaud's Syndrome, hypothyroidism, and nerve damage are just a few of the conditions that can cause this symptom. If you're concerned about your cold feet, it's important to speak with your doctor. They can perform a physical exam, order blood tests or imaging tests, and recommend treatment options to help alleviate your symptoms and address the underlying cause of your cold feet. In the meantime, there are a few things you can do to help improve circulation and keep your feet warm, such as wearing comfortable, non-restrictive shoes, staying active, and keeping your feet warm with socks or medical footwear like DrLuigi.

DrLuigi medical footwear guarantees warmth and comfort while being worn. The sole's flexibility and ergonomic design allow it to conform to the contour of the foot while also cushioning the weight of the moving body, promoting peripheral blood flow (which offers venous stress prevention), and relieving strain on the spine and joints.

Back to blog